In the current society with fast food restaurants on every corner, processed foods lining the shelves of the grocery stores, polluting of the environment in the air and stress at work and at home health is hardly anyone’s number one priority. But it should be. Better health should be the main part of anyone’s lifestyle because without our health and wellness, we will get sick, weak and unmoving, stationary. Unfortunately our fast rate world has lead all of us down a road of neglect when it comes to the health and such has caused the rise of lifestyle diseases and obesity. Change is hard specially when it comes to our lifestyles, but there are small changes that you can create to lead you down the highway to higher health. Make these simple, quick changes to achieve an improved quality of life. Basis by Elysium Health
Diet & Exercise
Eating healthy and working out are two of the main facets of obtaining better health. But changing your eating habits and sticking with a workout routine are incredibly difficult. So instead make small adjustments that you can stick to. Continue with these small changes and they will become part of your day to day routine.
For many it’s hard to enjoy organic vegetables especially 5-7 amounts a day. But when we cook them, they lose much of their nutrient value. By juice fasting vegetables you’ll all the nutrients from the fresh vegetables in a fairly easy to ingest form. Plus you can create them with you on the go. It will be easy to ingest your recommended daily helpings of vegetables using their nutrients intact and not having to eat the raw counterparts.
Working out doesn’t have to the perfect consuming, boring or difficult. For beginners who are unfit, start by doing one exercise for the minimal amount of time. You don’t have to go to the gym. Choose an exercise that you can do in the privacy of your own home. In the event you have a treadmill machine or stationary bike you may use them, but if you don’t you can still walk in place without the equipment needed. Perform this for 5 minutes a day, for 14 days. Then raise the time to 5 minutes, 15 minutes until you reach 30 minutes of exercise every day. This kind of is the minimum amount of exercise any one person must do on a daily basis for better health.
Drink More Drinking water
Most people don’t drink enough water on a regular basis. The bodies are made up of approximately 70% normal water and we lose drinking water through perspiration, respiration, and aspiration. It is essential that the body’s drinking water is replaced daily, to function at an maximum level. To solution this example drink 1 glass of water every 1/2 hour to 1 hour. This kind of equals out to 10-12 glasses of water a day. When you take in the proper amount of water the body will function better and your health will be restored.
With stress in both work and home lives it’s hard to find time to relax. Yet if you don’t lessen your stress your brain and body will undergo. Stress can cause both emotional and physical symptoms such as changes in mood, fatigue, headaches, and so on. To deal with your stress, start by giving yourself 5 minutes a day of quiet time. It does not matter where you get it done or when you do it just take 5 minutes and get in tune with yourself. After that you can find different ways to relax such as meditation, yoga, profound breathing, or any activity that you like to do besides making you happy.
Social conversation is an important part of our emotional health. What’s even better is taking time to chuckle. Laughter releases tension and relaxes the mind and body. Laugh everyday whether it is at a faiytale, with some friends, or at a picture. By simply taking time out to laugh you will live a happier, more peaceful life.